.back-header.svelte-bn4xky{display:flex;align-items:center;gap:.75rem;padding:.75rem 1rem;background:#00000059;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid rgba(255,255,255,.1);position:sticky;top:0;z-index:99}.back-btn.svelte-bn4xky{display:flex;align-items:center;justify-content:center;width:32px;height:32px;color:#fff;text-decoration:none;border-radius:8px;transition:background .15s ease}.back-btn.svelte-bn4xky:hover{background:#ffffff26}.icon.svelte-bn4xky{width:20px;height:20px}h1.svelte-bn4xky{margin:0;font-size:1.2rem}.technique-page.svelte-2byld9{padding:1rem}.category.svelte-2byld9{opacity:.6;margin-bottom:1rem}.steps.svelte-2byld9 ol:where(.svelte-2byld9){margin-left:1rem}.return-wrap.svelte-2byld9,.cta-wrap.svelte-2byld9{padding:0 1rem 1rem}.return-btn.svelte-2byld9{padding:.65rem 1rem;border-radius:10px;background:#1e0c0c;color:#fff;border:1px solid rgba(255,61,61,.35);font-size:.95rem;cursor:pointer;width:100%}.routine-btn.svelte-2byld9{padding:.85rem 1rem;border-radius:10px;background:linear-gradient(135deg,#ff3d3d,#b61717);color:#fff;border:none;font-weight:700;cursor:pointer;width:100%;margin-top:2rem}
